2 x 50 catch up drill
2 x 50 swim
gun time: 3:52:52
chip time: 3:50:43
AG finish: 38/167
total finish: 714/ 2094
I had court in the morning, so I finished up with that and headed south to the district to pick up my race packet. I, of course, spent a good hour at the expo... got a free seated massage, bought Body Glide and two signed copies of Bart Lasso's new book, tried the PowerAde that would be served on the course --- oh, and got my race bib, chip, and tshirt.
J. and I slept at my parent's house [they live in Silver Spring]. my mom made dinner [pasta, bread] and we watched some of the tourney. fell asleep around 10:00.
up early. up REALLY early. up at 4:30.
it took me a while to figure out what to wear. accuweather.com said 33*f at the start, 41*f at the finish. I ended up with my UA tights, running skirt [to hold GU], and long sleeved UA compression shirt. Red, of course, to support the Terps [... which turned out not to matter. sa-la-haughtered by memphis. ouch].
ate breakfast - oatmeal w. brown sugar - and drove to the Metro.
Metro'd into the city without a hiccup and headed into the runner's village.
J. [aka 'best husband ever'] and I before the start ^^
found the 3:50 group and decided to stick with them. gun went off AT 7:00a. -- nice amount of runners -- 5k for the half and 3k for the full.
I ended up running with two guys - Lin and Steve [someone I knew from college. random.] the full and half run together for the first, well, 13 mi. it was a teeny bit crowded for the first 5 mi, but then everyone spread out and the streets got wider.
The course was v. nice - went through the 'typical' d.c. parts: the capitol, monument, etc. - and also through some of the lesser seen neighborhoods. the crowd support was pretty good - what you would expect from a medium sized race.
I felt REALLY GOOD for the first 15-16 mi --- strong, smooth, comfortable pace.after we split from the halfsies we re ran the first 5ish miles, then headed south toward Anacostia. we ran along the river for a bit, and then there was a hellish out and back around mile 22-23.
I started feeling panic-y around then. I was really starting to hurt and the thought of another 5 mi was freaking me out .. I just kept saying to myself: 5 then 4 then 3 then 2 then 1 then .2
Icandothis, Icandothis, Icandothis.
... my goal of sub 3:50:00, which seemed so possible, so likely, even, was starting to slip away.
24-26: ouch ouch ouch.
the wheels on the bus are falling off, falling off, falling off.
mile 26: you can see the pain ! ^^
then: the strangest thing happened. I got about 200 feet from the finsish line -- and stopped. I litereally Could Not Run Anymore. everyone was yelling GO! You can do it ! but I couldn't. I only stopped for maybe 10 seconds and then I just went. I crossed the finish line with a watch time of 3:50:46.
missed by goal by under 50 sec. but PR'd by 2 1/2 minutes.
mile 1: 9:23
mile 2: 9:16
mile 3: 9:24 [slowest]
mile 4: 9:22
mile 5: 9:24 [slowest]
mile 6: 9:09
mile 7: 9:03
mile 8: 8:43
mile 9: 8:42
mile 10: 8:25
mile 11: 8:26
mile 12: 8:20 [fastest]