08 March 2009

totals 2 march through 8 march.

swim: 3750.00 M in 1h 18m 03s
bike: 31.00 Mi in 1h 43m 55s
run: 26.67 Mi in 3h 58m 03s

total: 07h 00m 01s

1 comment:

  1. To answer a previous question, one year I wore a spandex striped outfit over the wetsuit and later years just decided to paint the wetsuit. I still use it today (although a painted the white stripes back to black).

    Sounds like you are on track for a 3hr 50 to 4hr marathon. Dont forget to go out slower on the first half. Hard to do, but always works.