r-e-c-o-v-e-r-y is a four letter word.
tapering may be a total PITA but recovery really sucks.
yesterday I did what should have been an 'easy three' but was a 'painful three.'
today should have been another 'easy' run and the whole 1.63 mi hurt like hell.
I think I have PF ... the arch in my right foot really freaking hurts and some people on bt.com have suggested I get a foot roller, take anti inflamatories, and rest.
now, for the good:
although training for RI70.3 starts officially on Monday, I can afford a few+ days off from running. my running base is very good, and focusing more on swimming and biking [esp. biking!] certainly will not hurt [my guess is that it will help my tri performances.].
oh, and apparently racing 26.2 mi really takes a toll on your body . who knew !