Keep up the great work Trish.I see you are doing NE Tri on Aug 17th. The race directors live real close to me. I just did my 2nd race with them this year (yesterday). CGI puts on a great race, you will enjoy.
good recovery stuff trish
Tricia teach me how to run and teach James how to ride a bike he never learned. But honestly, I'm going to start training for a small run so give me some pointers.