04 April 2009

delightful swim + sunny run

nothing beats the feeling of a great swim.

[unfortunantly, that feeling has a cost: dragging ass out of bed at o'dark o'clock and leaving a warm bed for a cold pool.]

yesterday morning I had an amazing swim [after the not-so-amazing feeling of getting out of bed]:
2800.00 meters in 1h 00m //28s 02m 10s /100 meters
400 wu
ms:
3 x 200
8 x 25 kick
4 x 100
8 x 25 kick
5 x 50
100 easy
6 x 75 pull
200 cd

I love having a training program to follow -- it saves me from having to one of the four swim workouts I usually do.

this afternoon's run:
5.19 miles in 45m 08s // 08m 42s/Mi

good news: glorious weather - low 60s, sunny, blue skies.
better news: little to no foot pain !

tomorrow I will ride Columbia. I was going to ride it today but it was really windy --- and I haven't been outside on my bike since September. hilly course + wind + nervous rider = bad idea.

*trust the training, trust the plan*

8 comments:

  1. Good workout. I hate early mornings. Body just isn't ready to exhert itself.

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  2. We're all so different. I workout early in the morning a lot and I just love it :)

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  3. Nice job on the swim and run. Now that I started swimming I can really respect and envy your swim workouts! Glad you didn't experience any foot pain. Have fun on the ride tomorrow.

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  4. Thanks....Not for the little races eh?

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  5. Nice workouts!! I'm so glad the foot is feeling better.

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  6. Hey, you got a new header for your blog? Dont remember the "Ironman" before. Looks good.

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  7. Glad to hear no foot pain!....i might steal your swim workout :)

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  8. Great swim Trish. Hope you got the ride in.

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