14 April 2009

totals 05 april - 11 april

swim: 4900.00 M in 1h 42m 04s

bike: 60.50 Mi in 3h 25m

run: 21.74 Mi in 3h 23m 15s

total training time: 08h 30m 17s

2 comments:

  1. Lookin good. Biking all at once or is that several rides? You know my motto: It's all about the bike...

    ReplyDelete
  2. Well done! Keep up the good work!

    ReplyDelete