swim: 4900.00 M in 1h 42m 04s
bike: 60.50 Mi in 3h 25m
run: 21.74 Mi in 3h 23m 15s
total training time: 08h 30m 17s
14 April 2009
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family
I read these
ironman cozumel
click finisher photo for race report.
Lookin good. Biking all at once or is that several rides? You know my motto: It's all about the bike...
ReplyDeleteWell done! Keep up the good work!
ReplyDelete