19 April 2009

totals 13 april - 19 april



swim: 4300.00 M in 1h 36m 05s
bike: 65.80 Mi in 3h 48m 50s

run: 26.94 Mi in 4h 01m 41s


total training: 09h 26m 36s

6 comments:

  1. Did you do all that swimming in one workout?

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  2. Wow, that's just for the week? I'm completely hunbled!

    ReplyDelete
  3. Awesome m'dear! 221-days to Cozumel! I <3 the tri graphic, btw!!

    ReplyDelete