brick/ fast mile!

Good brick tonight:

Bike
45m 06s
11.60 miles
15.43 Mi/hr 6:55 PM
Trainer (brick/ run
First 30 min at RPE 3-4 Last 15 min at RPE 6-7

Run
29m 22s3.32 miles
08m 51s/Mi
7:50 PM
Brick/ bike
First 10 min at RPE 3 Last 20 minute at RPE 6
mile 1: 9:41 // mile 2: 8:21 // mile 3: 8:38

I was shocked - shocked! - to see that 8:21 flash on my Garmin for the second mile. A definite confidence booster after doing 45 minuntes on the bike ... especially with the last 15 minutes in a heavy gear. So ready and excited for NorthEast Tri (Oly)!