11 August 2008

yesterday's run/bike/run brick

run
28m 50s
3.10 miles09m
18s/Mi 2:20 PM

bike
1h 31m 18s
23.00 miles
15.12 Mi/hr
3:00 PM

run
29m
3.15 miles
09m 13s/Mi
4:45 PM

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