01m 49s /100 yards
1 x 1500
1h 21m 04s
I wish I could have worked on my TI transition, but short of setting up my bike trainer at the gym, it wasn't going to happen. I did have my bike set up at home and I changed quickly, so that will have to do.
I tried Accelerade today for the first time. It's not delicious, but it doesn't taste awful and I seem to tolerate it well. I've been using Gu (and tried the new Roctane today - flavor: Vanilla Orange - not bad, not bad) and Luna Moons without too much havoc on my stomach.
Plan for Savageman:
6:00 a.m.: oatmeal with honey, peanut butter, and almonds
7:30 a.m.: sport beans
8:00 a.m.: race starts!
T1: Gu and Accelerade
Bike: Drink every 10 minutes (alternate Accelerade and water), Eat every 45 minutes (alterate Luna Moons, Gu, and sport beans).
T2: Gu and Accelerade
Run: Drink every other mile (alternate sports drink and water), Gu every 45 minutes.
Thoughts on this?