IM training > week 5in the water> 9750.00 M in 3h 26m 55s [3 workouts]
on bella> 105.30 Mi in 7h 01m 41s [2 workouts]
in my asics> 15.82 Mi in 2h 47m 05s [3 workouts]
total training time: 13h 15m 42s
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family
I read these
ironman cozumel
click finisher photo for race report.
as always...solid numbers...my favorite number is the water number!
ReplyDeleteNo wonder you are so hungry!!! Eat, Trishie, eat!!
ReplyDeleteGreat week, keep up the good work! Just over 3 months to go!
ReplyDeleteI love the new header - fantastic! I wan't a tri chick t-shirt
ReplyDeleteLookin good....
ReplyDeleteWow week 5 already!! You are doing great, keep it up.
ReplyDeletewicked volume! Nice work in the pool!
ReplyDeleteI can't believe you're on week 5 already! training looks good! how are you feeling? keep it up!!
ReplyDelete