23 August 2009

totals 08.17 through 08.23 [IM week 5]

IM training > week 5


in the water> 9750.00 M in 3h 26m 55s [3 workouts]
on bella> 105.30 Mi in 7h 01m 41s [2 workouts]
in my asics> 15.82 Mi in 2h 47m 05s [3 workouts]

total training time: 13h 15m 42s

8 comments:

  1. as always...solid numbers...my favorite number is the water number!

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  2. No wonder you are so hungry!!! Eat, Trishie, eat!!

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  3. Great week, keep up the good work! Just over 3 months to go!

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  4. I love the new header - fantastic! I wan't a tri chick t-shirt

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  5. Wow week 5 already!! You are doing great, keep it up.

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  6. wicked volume! Nice work in the pool!

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  7. I can't believe you're on week 5 already! training looks good! how are you feeling? keep it up!!

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