[10 aug though 16 aug]
in the water> 8200.00 M in 2h 56m 06s [4 workouts]on bella> 74.40 Mi in 4h 54m 13s [4 workouts]
in my asics> 15.65 Mi in 2h 29m 32s [3 workouts]
total training time: 10h 19m 51s
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ironman cozumel
click finisher photo for race report.
Nice job! The training is going to start picking up big-time for us all soon!
ReplyDeleteGood job Trish :)
ReplyDeleteHow many 100s do you have before IMCOZ??
ReplyDeleteKeep it going!!!
ReplyDeleteGreat job. Looks like you have a big week of ridign ahead.
ReplyDeletei like the drawing!
ReplyDeleteGreat week! Good luck this weekend on your century!
ReplyDeleteMy compression is the tri kind. The lighter ones are 2XU - I have the calf sleeves, recovery socks and tights. The medical grade are Zoot CompressRX, I have sleeves and tights. I love all of them!
ReplyDeletekeep up the good work. :-)
ReplyDeleteur training is lookin' good wish I was racing a Ironman 70.3 in Coz haa.
ReplyDelete