18 August 2009

totals

IM training > week 4
[10 aug though 16 aug]

in the water> 8200.00 M in 2h 56m 06s [4 workouts]
on bella> 74.40 Mi in 4h 54m 13s [4 workouts]
in my asics> 15.65 Mi in 2h 29m 32s [3 workouts]





total training time: 10h 19m 51s

11 comments:

  1. Nice job! The training is going to start picking up big-time for us all soon!

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  2. How many 100s do you have before IMCOZ??

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  3. Great job. Looks like you have a big week of ridign ahead.

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  4. Great week! Good luck this weekend on your century!

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  5. My compression is the tri kind. The lighter ones are 2XU - I have the calf sleeves, recovery socks and tights. The medical grade are Zoot CompressRX, I have sleeves and tights. I love all of them!

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  6. ur training is lookin' good wish I was racing a Ironman 70.3 in Coz haa.

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