totals 08/03 through 08/09 [IM training week 3]
in the water: 5450.00 M in 1h 50m 42s [3 workouts]
on bella: 46.00 Mi in 3h 32m 50s [3 workouts]
in my asics: 20.65 Mi in3h 13m 24s [4 workouts]
total training time: 08h 36m 56s
from last sunday's ride on the eastern shore:
it was raining. hard.
then deb flatted.
[not pictured: the c02 cart refusing to come off of the tube and the tube exploding]
yay we made it to Tilghman's Island!
69 [hehe] point five miles !