02 August 2009

totals july 27 _ august 2

in the water> 6950.00 M in 2h 32m 01s
[3 workouts]
on bella> 100.50 Mi in 6h 31m 45s
[4 workouts]
in my asics> 20.50 Mi in 3h 12m 16s
[4 workouts]

total: 12h 16m 02s

longest training week [so far!]
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7 comments:

  1. UnknownAugust 2, 2009 at 9:19 PM

    woooohoooo off to a great iron start!

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  2. JonAugust 2, 2009 at 10:29 PM

    oh man thats a lot of volume! good job!

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  3. AnonymousAugust 3, 2009 at 7:03 AM

    You did have a big week! Great job.

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  4. UnknownAugust 3, 2009 at 7:49 AM

    Nice numbers!! I love seeing your volume graph go up!

    ReplyDelete
  5. AnneAugust 3, 2009 at 10:57 AM

    Great week! 100+ miles on Bella is awesome!

    ReplyDelete
  6. latrina oliveAugust 7, 2009 at 3:16 PM

    yay good job!!!

    ReplyDelete
  7. AlanAugust 10, 2009 at 4:53 PM

    Awesome numbers Tricia..... and still smiling. Keep it up.

    ReplyDelete

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