in the water> 6950.00 M in 2h 32m 01s[3 workouts]
on bella> 100.50 Mi in 6h 31m 45s
[4 workouts]
in my asics> 20.50 Mi in 3h 12m 16s
[4 workouts]
total: 12h 16m 02s
longest training week [so far!]
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family
I read these
ironman cozumel
click finisher photo for race report.
woooohoooo off to a great iron start!
ReplyDeleteoh man thats a lot of volume! good job!
ReplyDeleteYou did have a big week! Great job.
ReplyDeleteNice numbers!! I love seeing your volume graph go up!
ReplyDeleteGreat week! 100+ miles on Bella is awesome!
ReplyDeleteyay good job!!!
ReplyDeleteAwesome numbers Tricia..... and still smiling. Keep it up.
ReplyDelete