totals 09/21 through 09/27 and photos from CMAQ

IM training> week 10
(09/21 - 09/27)

in the water> 6213.00 M in 2h 18m 01s [2 workouts]
on bella> 164.60 Mi in 10h 28m 58s [4 workouts]
in my asics> 24.01 Mi in 3h 43m 40s [4 workouts]
total training time: 16h 30m 39s


transition ^getting ready to swim ^go ! ^

the beautiful choptank (and swimmers)