13 September 2009

fifteen minute PR.

deleware diamondman tri.
2.1 mi swim/ 56 mi bike/ 13.1 mi run












overall time> 6:00:24
ag place> 10/14
gender place place> 27/ 61


swim
time> 46:30 (YIKES... it did include a long run - .25 mi - to T1 .. but still - YIKES)
overall> 128/ 213

t1
time> 2:40

bike
time> 3:04:52
pace> 18.2
overall> 171/ 213

t2
time> 2:02

run
time> 2:04:22
pace> 9:30
overall> 97/ 213
Posted by at

12 comments:

  1. UnknownSeptember 13, 2009 at 6:46 PM

    well done!

    ReplyDelete
  2. Ironman By ThirtySeptember 13, 2009 at 6:47 PM

    Way to go!!! You really improved your bike and run from Ironman RI. Those long runs after the swim really do suck though - they tire you out and screw up your time.

    ReplyDelete
  3. MollySeptember 13, 2009 at 6:52 PM

    Congrats on the PR!!!!!! That's awesome!

    ReplyDelete
  4. ONEHOURIRONMANSeptember 13, 2009 at 7:16 PM

    Good job. Looks like you are ready for the big show....

    ReplyDelete
  5. AnneSeptember 13, 2009 at 9:14 PM

    Congrats on a great race!

    ReplyDelete
  6. Big Daddy DieselSeptember 13, 2009 at 10:23 PM

    Congrats, You rock

    ReplyDelete
  7. cody@codywestheimer.comSeptember 14, 2009 at 12:37 AM

    Kick ass! Good work! :)

    ReplyDelete
  8. MariaSeptember 14, 2009 at 7:35 AM

    wow, congrats on the PR! obviously training is paying off and you are definitely ready for the big one!

    ReplyDelete
  9. JonSeptember 14, 2009 at 7:43 AM

    nice job! you killed that race!

    ReplyDelete
  10. AnonymousSeptember 14, 2009 at 8:06 AM

    Huge PR. Great job. Keep working hard.

    ReplyDelete
  11. filoliSeptember 15, 2009 at 1:38 PM

    Fantastic PR! You are doing amazing!

    ReplyDelete
  12. Lora AbernathySeptember 16, 2009 at 9:51 PM

    Woo hoo!

    ReplyDelete

Subscribe to: Post Comments (Atom)