deleware diamondman tri.
2.1 mi swim/ 56 mi bike/ 13.1 mi run
overall time> 6:00:24
ag place> 10/14
gender place place> 27/ 61
swim
time> 46:30 (YIKES... it did include a long run - .25 mi - to T1 .. but still - YIKES)
overall> 128/ 213
t1
time> 2:40
bike
time> 3:04:52
pace> 18.2
overall> 171/ 213
t2
time> 2:02
run
time> 2:04:22
pace> 9:30
overall> 97/ 213
well done!
ReplyDeleteWay to go!!! You really improved your bike and run from Ironman RI. Those long runs after the swim really do suck though - they tire you out and screw up your time.
ReplyDeleteCongrats on the PR!!!!!! That's awesome!
ReplyDeleteGood job. Looks like you are ready for the big show....
ReplyDeleteCongrats on a great race!
ReplyDeleteCongrats, You rock
ReplyDeleteKick ass! Good work! :)
ReplyDeletewow, congrats on the PR! obviously training is paying off and you are definitely ready for the big one!
ReplyDeletenice job! you killed that race!
ReplyDeleteHuge PR. Great job. Keep working hard.
ReplyDeleteFantastic PR! You are doing amazing!
ReplyDeleteWoo hoo!
ReplyDelete