monday: swim (30-60 min) pm/ bike (30-75) pm
tuesday: 3-5 mi run
wednesday: swim (30-60 min) pm/ bike (30-75) pm
thursday: 3-5 mi run
friday: rest
saturday: 5-10 mi pace
sunday: 10-20 mi long run
this is the schedule until january 26, when my official training starts for IMC!
18 November 2008
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So Monday and Tuesdays are bricks? I ask because I think I might coattail you a bit...
ReplyDeleteYou're doing Ironman Canada? I have friends who are doing it this year too. Awesome!! =)
ReplyDeleteAh C = Cozumel LOL
ReplyDeleteObviously a sunnier destination than Canada.. ;-)