30 August 2009

totals and feelings.

IM training week 6
24 august - 30 august

in the water: 2500.00 M in 53m 30s [1 workout]
on bella: 132.30 Mi in 8h 28m 50s [4 workouts]
in my asics: 25.64 Mi in 4h 00m 34s [5 workouts]

total training time: 13h 22m 54s


thoughts as I head into week seven >

I am always
1. exhuasted
2. hungry
3. doing laundry

this is hard. I didn't think training would be a cakewalk (where did that expression come from? I will wikipedia it later) but I didn't realize what a jump it would be from HIM training.

I've been training for 6 weeks. I have 13 weeks to go. I CAN do this and I know I WILL do this but oh man am I feeling the effects of long rides, runs, and swims. The judge took a recess last week and I ran to my office to inhale two granola bars.

I'm fortunate that I've found some v. cool people to train with ... the only place I don't have a training buddy is in the pool, but I'm okay with that - it's mainly the long rides where I can use company.

Yesterday I rode 43 miles - Columbia + IronGirl - hilly. did a 4 mi trail run after that. today I rode Easton to Tilghman Island and back (51 mi and flat) and did a 5 mi run brick. that's 92
miles on the bike and 9 mi in my asics for the folks at home keeping score.

I did laundry on Friday and I'm doing a load now -- amazing how 2 1/2 days of workouts can acculumate so many stinky clothes !

my plan to supplement the training:
> More. Sleep! I'm needing 9 hours a night. [note to self: stop dicking around on
bt.com at night]
> Order
Recoverite. have heard very good things about it from a few people
> STRETCH ! yoga ? might join one of my buddies on BT for hot yoga once/ a month. use my Yoga for Triathletes DVD.
> Massages. would love to get these regularly. call the Balt School of Massage to get them on the cheap.


.. exactly 3 mo out from today. squeee!

13 comments:

  1. oh, oh, oh. I have the answer to your problem! I was always exhuasted and hungry last year. It's because I was not eating enough food on my long or hard training days. You probably need to eat more food!!!

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  2. PS: also, eat enough calories during your workouts too. 200-300 per hour.

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  3. good luck with this iron adventure.

    p.s. i do laundry every day. between husband & I doing some sort of exercise and two kids...the laundry room is always in action. lol

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  4. Great week of training!

    Just think ... feeling tired now will just prepare you that much more for your next adventure ... parenthood! :)

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  5. Congrats on a hard training week! Keep it up!

    To save you some time, according to Dictionary.Com:
    cake⋅walk
    –noun
    1. (formerly) a promenade or march, of black American origin, in which the couples with the most intricate or eccentric steps received cakes as prizes.
    2. a dance with a strutting step based on this promenade.
    3. music for this dance.
    4. Informal. something easy, sure, or certain.

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  6. Sorry you are so sleepy, you are doing great. Enjoy this time and enjoy all the extra food you can eat! What is BT.com??

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  7. i get sick of doing laundry almost every day just for my workout clothes. Im slowly buying more and more workout clothes so I only need to do one load/week. I have never figured out the cost of laundry of this sport.

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  8. if i was near by, i'd sign up for the pool buddy position! good luck in the next few weeks, you know it's worth it in the end!

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  9. Great job! My IM build begins tomorrow...I was trying to explain to my husband tonight how "remember all that tired/hungry/STARVING/*falls asleep at the drop of a hat*/DIDIMENTIONHUNGRY/lackofsexdrive/FEEDME!!! from 1/2 IM training? It's about to get a whole lot worse." I don't think he even grasps it...I barely do!

    Great job this week!

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  10. You are doign a great job. I hate doing laundry, it never seems to go away. Keep on fueling your body, it needs all the calories.

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  11. You'll get to a point where you "adjust." Sorta'. And that stink? I tell ya, I had to ride on the trainer on Sunday, 3 hours 15 minutes (and not one minute longer); by the time I was done, the whole house smelled like sweat. After dinner? Smelled like a sweaty burrito. Ewww! Febreeze is my new favorite product.

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  12. Cake walk!!! [my definition] and in case you weren't kidding, it's like musical chairs; the exception, you walk around in circle to win a cake. If you land on a the marker when the moderator screams STOP! you get the cake. Physical reward: You stood and walked around a small circle. Calories benefit: You get whole cake. What you do with it is up to you! LOL!

    Cakewalk!

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