09 August 2009

totals and photos.

totals

totals 08/03 through 08/09 [IM training week 3]

in the water: 5450.00 M in 1h 50m 42s [3 workouts]
on bella: 46.00 Mi in 3h 32m 50s [3 workouts]
in my asics: 20.65 Mi in3h 13m 24s [4 workouts]

total training time: 08h 36m 56s

photos

from last sunday's ride on the eastern shore:


it was raining. hard.

then deb flatted.
[not pictured: the c02 cart refusing to come off of the tube and the tube exploding]


yay we made it to Tilghman's Island!

pretty

biker chick.
69 [hehe] point five miles !

9 comments:

  1. I am impressed with your ride in the rain! Great week!

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  2. Way to tough it out in the rain...you are a better woman than me!!

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  3. I love the rain!! Especially when it is 95F down here. I could have used it yesterday.

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  4. That rain is crazy! Looks like another great week.

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  5. Riding in the rain is always tough, nice work!

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  6. Great ride there Trish especially in those conditions...nice numbers too!

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  7. wow, you rode in that rain! you are hard core. hard core on that odometer number, too ;-)

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