13 September 2009

fifteen minute PR.

deleware diamondman tri.
2.1 mi swim/ 56 mi bike/ 13.1 mi run












overall time> 6:00:24
ag place> 10/14
gender place place> 27/ 61


swim
time> 46:30 (YIKES... it did include a long run - .25 mi - to T1 .. but still - YIKES)
overall> 128/ 213

t1
time> 2:40

bike
time> 3:04:52
pace> 18.2
overall> 171/ 213

t2
time> 2:02

run
time> 2:04:22
pace> 9:30
overall> 97/ 213

12 comments:

  1. Way to go!!! You really improved your bike and run from Ironman RI. Those long runs after the swim really do suck though - they tire you out and screw up your time.

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  2. Congrats on the PR!!!!!! That's awesome!

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  3. Good job. Looks like you are ready for the big show....

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  4. wow, congrats on the PR! obviously training is paying off and you are definitely ready for the big one!

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  5. nice job! you killed that race!

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  6. Huge PR. Great job. Keep working hard.

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  7. Fantastic PR! You are doing amazing!

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