06 September 2009

totals 08|31 > 09|06

swim> 7800.00 M in 2h 42m 21s [3 workouts]
bike> 130.20 Mi in 8h 03m 10s [3 workouts, including one 75 mi ride]
run:>20.41 Mi in 3h 11m 26s [3 workouts]


total training time: 13h 56m 57s

6 comments:

  1. your doing another HIM next weekend!?!?! good luck! nice numbers, BTW. Is that a picture of your new bike? ;) SUPER AERO! haha!

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  2. Nice week! Hope you get some rest in tomorrow :)

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  3. Great week! Each week seems to pass faster than the last one. Good luck next weekend in your HIM!

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  4. haha, funny bike picture. wow you have a half iron coming up soon. good luck!

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