recovery week
swim: 2500.00 M in 53m 30s [1 workout]
bike: 58.00 Mi in 3h 35m 20s [4 workouts]
run: 19.09 Mi in 2h 54m 21s [3 workouts]
bike: 58.00 Mi in 3h 35m 20s [4 workouts]
run: 19.09 Mi in 2h 54m 21s [3 workouts]
total: 07h 23m 11s
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well done, as usual!
ReplyDeleteAwesome numbers there Trish...plus I really like the "Go Girl Go" picture :-)
ReplyDeleteGood week as usual, I love the cartoon =)
ReplyDelete