03 May 2009

totals 27 april - 3 may


swim: 2500.00 M in 54m 41s [1 workout]
bike: 101.60 Mi in 7h 07m 34s [5 workouts]
run: 17.45 Mi in 2h 40m 28s [3 workouts]


total: 10h 42m 43s
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8 comments:

  1. UnknownMay 3, 2009 at 1:56 PM

    nice!

    ReplyDelete
  2. cody@codywestheimer.comMay 3, 2009 at 2:02 PM

    man! that's a long swim...

    ReplyDelete
  3. Robert LejeuneMay 3, 2009 at 2:59 PM

    Good job :)

    ReplyDelete
  4. ONEHOURIRONMANMay 3, 2009 at 4:43 PM

    I think you have a good program going. Of course you know my thoughts, I would always sacrifice run time for bike time.

    Have a great week

    ReplyDelete
  5. MollyMay 3, 2009 at 8:23 PM

    Wow, great job! An excellent week!

    ReplyDelete
  6. MnowacMay 3, 2009 at 8:30 PM

    Nice job! You are sure racking up those IM training workouts!!! Way to stick to your plan.

    ReplyDelete
  7. UnknownMay 3, 2009 at 9:48 PM

    Nice work, Trishie!

    ReplyDelete
  8. The Lazy TriathleteMay 4, 2009 at 8:19 PM

    Good week of work!!!!

    ReplyDelete

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