31 May 2009

may 09.

may 09.



riding bluebird: 23h 21m 13s - 365.3 Mi
in my Asics: 9h 44m 44s - 63.73 Mi
in the water: 7h 02m 13s - 20398.4 M

total training time: 40h 08m 10s
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6 comments:

  1. UnknownMay 31, 2009 at 7:10 PM

    Another solid month. Well done!!

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  2. ONEHOURIRONMANMay 31, 2009 at 9:38 PM

    Hopefully it doesn't hurt while riding.... Of course you know my motto...It's all about the bike!!

    ReplyDelete
  3. JonMay 31, 2009 at 11:54 PM

    Nice volume!

    Flying dismounts are about taking a leap of faith. Getting out of your shoes while moving is the easy part; its the getting off the bike while moving that is the hard part. Once you do it once, it gets a LOT easier.

    ReplyDelete
  4. AnonymousJune 1, 2009 at 7:08 AM

    I can't believe May is over already! Great month of training. Looks like you are nailing your workouts. Keep it up.

    ReplyDelete
  5. UnknownJune 1, 2009 at 8:44 AM

    Nice month--your HIM will be here before you know it, and you will be ready!

    ReplyDelete
  6. The Lazy TriathleteJune 1, 2009 at 2:16 PM

    SOLID!!! You are going to be ready!!

    ReplyDelete

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