31 May 2009

may 09.

may 09.



riding bluebird: 23h 21m 13s - 365.3 Mi
in my Asics: 9h 44m 44s - 63.73 Mi
in the water: 7h 02m 13s - 20398.4 M

total training time: 40h 08m 10s

6 comments:

  1. Hopefully it doesn't hurt while riding.... Of course you know my motto...It's all about the bike!!

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  2. Nice volume!

    Flying dismounts are about taking a leap of faith. Getting out of your shoes while moving is the easy part; its the getting off the bike while moving that is the hard part. Once you do it once, it gets a LOT easier.

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  3. I can't believe May is over already! Great month of training. Looks like you are nailing your workouts. Keep it up.

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  4. Nice month--your HIM will be here before you know it, and you will be ready!

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  5. SOLID!!! You are going to be ready!!

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