02 August 2009

totals july 27 _ august 2

in the water> 6950.00 M in 2h 32m 01s
[3 workouts]
on bella> 100.50 Mi in 6h 31m 45s

[4 workouts]
in my asics> 20.50 Mi in 3h 12m 16s

[4 workouts]

total: 12h 16m 02s

longest training week [so far!]

7 comments:

  1. woooohoooo off to a great iron start!

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  2. oh man thats a lot of volume! good job!

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  3. You did have a big week! Great job.

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  4. Nice numbers!! I love seeing your volume graph go up!

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  5. Great week! 100+ miles on Bella is awesome!

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  6. Awesome numbers Tricia..... and still smiling. Keep it up.

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