07 December 2008

totals 1 dec through 7 dec.

swim: 3650.00 M in 1h 17m 54s
bike: 45.70 Mi in 2h 38m 15s
run: 19.78 Mi in 3h 06m 09s

total time: 07h 02m 18s
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2 comments:

  1. AnonymousDecember 7, 2008 at 10:17 PM

    You are amazing! Thanks for all the encouragement though the marathon jitters. It was soooo worth all the pain the run caused. =) I'm hooked now!!

    I forgot to tell you that I took your advice about fueling... I did it about every 4 miles and drank powerade at every water station. It worked!! You are a genius!

    ReplyDelete
  2. AnonymousDecember 8, 2008 at 3:37 PM

    Nice stats. Sounds like 2009 will be a great race season!

    ReplyDelete

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