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21 December 2008
totals 15 december through 21 december
swim
: 5250.00 M in 1h 50m 30s
bike
: 18.00 Mi in 1h 01m 22s
run
: 31.00 Mi in 4h 47m 43s
total: 07h 39m 35s
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family
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tshirts.
and some days the bear eats you.
totals 22 dec through 28 dec
long run.splits
how to brag re: Ironman.
totals 15 december through 21 december
gear.head
long run sunday, ford ironman, and my bike.
totals 8 dec through 14 dec
totals 1 dec through 7 dec.
2009 race schedule.
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