03 May 2009

totals 27 april - 3 may


swim: 2500.00 M in 54m 41s [1 workout]
bike: 101.60 Mi in 7h 07m 34s [5 workouts]
run: 17.45 Mi in 2h 40m 28s [3 workouts]


total: 10h 42m 43s

8 comments:

  1. I think you have a good program going. Of course you know my thoughts, I would always sacrifice run time for bike time.

    Have a great week

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  2. Wow, great job! An excellent week!

    ReplyDelete
  3. Nice job! You are sure racking up those IM training workouts!!! Way to stick to your plan.

    ReplyDelete