what has two thumbs and no knee pain ? this girl !
the pain started slowly going away with RICE - both in duration and intensity - on Tuesday, and yesterday I woke up with no knee pain. I'm still taking it easy but I am just delighted. deeeelighted.
oh, and I bought two new pairs of flats to wear when I couldn't wear heels. so really, I came out ahead.
today one of my bt buddies just finished massage school.. talk about a good person to know ! she came to my house with her massage table and gave me a massage a little over an hour. A.May.Zing ! she's a triathlete too so she really knew what muscles to work. turns out my TFL something (tendon? muscle?) was a little tender... and that somehow connects to the ITB which can affect the knee. going to keep rolling with the foam roller.
oh, and 24 days to go. squeeeeee !
4 hours ago