30 November 2009

quick and dirty

I AM AN IRONMAN !!

I had The Best Day Ever.

more, of course, to come, but it is time to eat ! and get a massage ! and buy finishers gear ! and lay by the pool ! with fruity drinks !

PATRICIA CECIL
BIB 862
AGE 27
STATE/COUNTRY USA

SWIM 1:14:21
BIKE 7:19:54
RUN 5:16:13
OVERALL 14:12:29
RANK 956 (out of 1928)
DIV.POS. 23 (out of 55 for female 25-29)


TOTAL SWIM
distance and time 2.4 mi. (1:14:21)
pace 1:57/100m
rank 1040
div.pos 35


TOTAL BIKE
distance and time 112 mi. (7:19:54)
pace 15.28 mph
rank 1107
div.pos 31

FIRST RUN SEGMENT
6.25 mi. (1:05:57)
10:33/mile

SECOND RUN SEGMENT
6.85 mi. (1:22:50)
12:05/mile

THIRD RUN SEGMENT
5.6 mi. (1:14:26)
13:17/mile

FINAL RUN SEGMENT
7.5 mi. (1:33:00)
12:24/mile

TOTAL RUN
distance and time 26.2 mi. (5:16:13)
pace 12:04/mile
rank 956
div.pos 23

TRANSITION TIME
T1: SWIM-TO-BIKE 10:04
T2: BIKE-TO-RUN 11:57

30 comments:

  1. YES!!!! Way to go Tricia.... or should I say "IronTricia"!!!!

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  2. CONGRATULATIONS!!!!!!!!!!!!!

    The first thing I did this morning when I woke up was check your time.

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  3. WAY TO GO!!!!!!!!!!!

    I was following you on ironmanlive yesterday and cheering you on from afar!

    You rock!

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  4. CONGRATS!!!!!!! YOUR A ROCKSTAR!!!!!!!

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  5. Way to go! Congrats IRONMAN!!!

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  6. Have a margarita for me!
    Hope you had fun becoming an IronHombre!!

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  7. Congratulations! I enjoyed watching you online yesterday and cheering you on from afar! I can't wait to read your race report. For now, bask in the warm Cozy sun and enjoy your huge accomplishment, Ironman!

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  8. You are an Ironwoman! It has been great to follow you on your journey. Now go and relax!

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  9. You did it--I knew you would! Enjoy a well-deserved recovery period.

    :D

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  10. I watched you yesterday, excellent paces! You should be so proud of yourself, I'm so excited for you!!

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  11. Oh Trish - you are just OUTSTANDING! Great job and you deserve to feel truly proud!!!!!

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  12. Congratulations!!! be so very proud of yourself. Can't wait to hear all about it. Well done. You are an IRONMAN!!!!

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  13. Way to go!!! That was solid all around!! Rest up and don't take that medal off until at LEAST Friday!!! ;)

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  14. You are an Ironman! Enough said. Congratulations!

    Ken

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  15. A HUGE congrats Trish!

    You ARE an Ironman :)

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  16. Woo-Hoo!! I checked in on you all day yesterday, and couldn't wait to see your time this a.m. Congrats!! I had no doubt that you would have an amazing day...looking forward to the RR.

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  17. Congratulations Ironman! - I was following the tracker yesterday. Take a good, well-deserved break and looking forward for your report.

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  18. So FREAKING cool. Speechless.

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  19. Your post actually made me tear up. I'm so proud of you. I can't imagine how you must feel. We all think you're incredible!!!!! XO Now enjoy a margarita, or 10!

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  20. congrats IRONMAN!!! wohooo!!!!

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  21. Outstanding job, Trishie! Can't wait to read your race report!!!

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  22. YEEHAW!! CONGRATS IRONMAN!! Feels so good doesn't it!!

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  23. I love that your final run splits were faster that your second and third sections. It must have been that adrenalin carrying your through to the finish. Congrats Trish!

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  24. Congratulations! Wow, so excited for you!

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