05 July 2009

totals - june and last week.

monday 29 - june 5

in the water : 3200.00 M in 1h 05m 29s
on bella : 66.80 Mi in 5h 04m 47s
in my [new!] asics: 21.61 Mi in 3h 25m 06s

total: 09h 35m 22s

june 09

in the water : 18250 M in 6h 13m 24s
on bella : 376.45 Mi in 26h 58m 59s
in my asics: 34.61 Mi in 5h 34m 39s

total: 38h 47m 02s

with my achilles tendonitis I didn't get in very much running in June ... and with the stitches I missed a week of swimming. still, a solid month, and I'm pleased with the cycling. onward and upward to july ! .. which will be a low numbers month -- one week of taper + one week of rest/ light active recovery.

8 comments:

  1. Good job Trish, a solid month even if you had to deal with the Achilles and with that little bike crash.

    Way to go :)

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  2. your doing great! despite some setbacks. dont go too crazy this week!

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  3. Happy belated 4th. Spent the 4th and a few more days in Paris with the bride. Pictures to follow on the blog tomorrow.

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  4. Solid month despite the injuries!! Keep it up and good luck this weekend!

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  5. Nice work! RI is just around the corner. You are ready. Enjoy your short taper!!

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  6. Very nice month.....Happy 4th of July ( a couple of days late). Looking forward to reading about your race this weekend.

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  7. You warrior you .... bumps, cuts, bruises and problem tendons .... you just keep on ticking ......! :-)

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