05 January 2009

long run sunday.

yesterday I was too lazy to drive to the trail where I do my runs over 12-14 mi. I figured out a way to keep the entire 16 mi in the city! The beginning of the run was mostly uphill, which made for a nice run back. next time I will wear my 6-bottle fuel belt.. I ran out of water + accelerade around mile 11 or 12.

[and of course I listened to my teenage vampire smut audiobook. don't judge.]

16.04 miles in 2h 27m 29s // 09m 11s/Mi

splits:
mile 1: 8:55
mile 2: 9:29
mile 3: 9:39
mile 4: 9:31
mile 5: 9:33
mile 6: 9:05
mile 7: 9:13
mile 8: 9:08
mile 9: 9:15
mile 10: 8:55
mile 11: 8:53
mile 12: 9:39
mile 13: 8:45
mile 14: 8:59
mile 15: 9:00
mile 16: 9:10

3 comments:

  1. Great job Trish getting in the long 16 miler all within the city limits...I have to agree with the fuel belt statement :-)

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  2. Nice job. I loved the Twilight series, you are not alone!

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  3. great job on getting the 16 in with the lack of nutrients in the last few miles... I could not do the whole thing on pavement...
    gotta have the trails...

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