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27 January 2009
totals 19 january through 25 january
swim: 4100.00 M in 1h 26m 07s
bike: 23.50 Mi in 1h 17m 26s
run: 38.34 Mi in 5h 49m 05s
total: 08h 32m 38s
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january 09 totals.
negative splits.
translations.
10 months until.
totals 19 january through 25 january
19 mi + Panera.
go speed racer, go !
totals 12 january through 18 january
relativity.
9 mi in 18*.
no school like the old school.
totals 05 january though 11 january
17 mi of mud and ice.
no. 862!
anything can be.
smiling runner.
long run sunday.
totals 29 dec through 4 january
bike fit.
new year + unremarkable workout.
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