01 January 2009

new year + unremarkable workout.

happy 09 bloggy friends (triathlete + others)!

I took a 04 hour nap when I got home from last night's festivities and, by the time I dragged my sorry butt out of bed, it was too dark to run. whoops!

good thing about the trainer: rain, wind, snow, ice, dark ... you can always bike.
19.00 miles 1h 01m 36s // 18.51 Mi/hr.

Cycled while watching Lockup: Raw on MSNBC and I am obsessed.

No work: tomorrow, Saturday, Sunday so getting in my workouts will be easy-peasy.

wishing you all a wonderful 09, free of injuries and full of PRs and good races and productive training sessions.


  1. free of injuries is top of my list.

    best wishes for a great 2009. and thanks for stopping by my blog. :-)

  2. have a great 2009! Looking forward to following your adventures. :D

  3. OMG! You watch lockup: Raw TOO???? I thought I was being mental for taping it!!! LOL.

    Yes - Good things in 2009 for all of us!