happy 09 bloggy friends (triathlete + others)!
I took a 04 hour nap when I got home from last night's festivities and, by the time I dragged my sorry butt out of bed, it was too dark to run. whoops!
good thing about the trainer: rain, wind, snow, ice, dark ... you can always bike.
19.00 miles 1h 01m 36s // 18.51 Mi/hr.
Cycled while watching Lockup: Raw on MSNBC and I am obsessed.
No work: tomorrow, Saturday, Sunday so getting in my workouts will be easy-peasy.
wishing you all a wonderful 09, free of injuries and full of PRs and good races and productive training sessions.