31 January 2009

negative splits.

you know you're a distance runner when ...

10 miles just isn't that long of a run ;)

holy cow do I feel fantastic --- the second half of the run just felt so damn GOOD.

10.05 miles in 1h 28m 02s // 08m 46s/Mi

splits:
mile 1: 9:15
mile 2: 9:01
mile 3: 9:07
mile 4: 8:49
mile 5: 8:45
mile 6: 8:55
mile 7: 8:46
mile 8: 8:28
mile 9: 8:19
mile 10: 8:12


tomorrow: 20 mi.
national marathon in: seven weeks!
cozumel in: a little over nine months!

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